In our modern, fast-paced, and screen-focused world, many people find themselves sitting for most of their waking hours, whether at desks, in cars, or on the couch. However, studies indicate that extended periods of sitting can be as harmful as smoking. The saying "sitting is the new smoking" has emerged as a warning, encouraging us to reconsider how we allocate our time.

Health is not just the absence of illness—it is about prevention, wellness, and informed care. Pharmacists stand at the heart of this vision. Whether it is ensuring safe access to medicines, advising on lifestyle changes, or guiding patients through chronic conditions, pharmacists embody the trusted link between healthcare systems and communities.

Autumn offers stunning foliage, cooler temperatures, and seasonal activities, but it can also present specific health and safety challenges, particularly for children with special needs. Making careful adjustments is crucial to ensure the safety, health, and comfort of special needs children during this changing season.

Chronic stress and poor sleep is associated with inflammation and metabolic dysfunction, which indirectly affects the liver. A healthy liver is a life long  investment. The liver is incredibly resilient, but it can only take so much. The earlier we adopt liver-protective habits, the more likely we are to avoid disease down the road.

Affecting individuals of all ages, genders and backgrounds, ED is a growing concern in Canada. Despite their prevalence, ED remains shrouded in stigma and silence. Statistics show that about 2.7 million people in Canada are impacted by ED and 1.4 million among these are youth. Additionally, ED has the highest mortality rate of any mental illness and about half of the people with ED also meet the criteria for depression.

Traveling with a disability or chronic illness can be challenging. Not only are there practical barriers to overcome, but it can also be...

Understanding the causes of dry eyes in winter is vital for effectively managing this common issue.

Breast cancer is a disease in which cancer  cells form in the tissues of the breast.

Let's join hands in making a positive impact on the lives of those in need of compassionate care.

While screens are now an integral part of modern life, managing how we use them is crucial for maintaining our health. Being proactive with

In a world fraught with uncertainties, nurturing resilient teens is not just a goal; it's a necessity. As we equip teens with the tools of r

The menstrual cycle is linked with mental health in a variety of ways. By learning more about menstruation and the symptoms to expect.......

Violence is a grave violation of human rights and dignity with far-reaching consequences

Diabetes is a condition that affects how your body metabolizes sugar, and it can lead to serious health complications if left untreated....

Sticking to a regular exercise routine is tough, and is made only harder if you are living with a disability, or find mobility especially...

January is Alzheimer’s Awareness Month. Alzheimer's disease is an everchanging neurological disorder that causes the brain to shrink and...

May is National Multiple Sclerosis (MS) Awareness Month, as well as National Huntington's Disease (HD) Awareness Month. Being diagnosed...