Winter Chill Can Kill—Dress Well and Stay Warm

Winter brings beauty and comfort, but extreme cold can also pose serious health risks. One of the most dangerous winter-related conditions is hypothermia. Understanding hypothermia, its consequences, and proper winter dressing can help protect lives.

A Girl well dressed for Winter

What Is Hypothermia?

Hypothermia occurs when the body loses heat faster than it can produce it, causing the core body temperature to drop below 35°C (95°F). It usually happens due to prolonged exposure to cold weather, cold water, wind, or damp conditions.

People at higher risk includes:

• Elderly individuals

• Infants and young children

• Homeless individuals

• People working outdoors

• Those with poor nutrition or alcohol consumption

Consequences of Hypothermia:

1. Mild Hypothermia

   • Shivering

   • Cold, pale skin

   • Fatigue

   • Slurred speech

2. Moderate Hypothermia

   • Confusion and poor judgment

   • Weak pulse

   • Loss of coordination

   • Slow breathing

3. Severe Hypothermia

• Loss of consciousness

• Irregular heartbeat

• Organ failure

• Risk of death if not treated quickly

If untreated, hypothermia can damage the heart, nervous system, and other vital organs, making it a medical emergency.

How to Dress Up for Winter to Prevent Hypothermia

Proper clothing is the first line of defense against cold weather.

1. Dress in Layers

• Inner layer: Thermal wear to retain body heat

• Middle layer: Wool or fleece for insulation

• Outer layer: Windproof and waterproof jacket

2. Cover Extremities

• Wear woolen caps, gloves, scarves, and socks

• Up to 30–40% of body heat can be lost through the head

3. Keep Dry

• Wet clothes increase heat loss

• Change damp clothing immediately

4. Choose the Right Footwear

• Insulated, waterproof shoes or boots

• Wear thick socks to protect toes from frostbite

5. Avoid Tight Clothing

• Tight clothes restrict blood flow and reduce warmth

Additional Winter Safety Tips:

• Eat warm, nutritious food

• Drink warm fluids regularly

• Avoid alcohol in extreme cold

• Stay active to maintain body heat

• Check weather conditions before going outdoors

  
  

Conclusion:

Hypothermia is a silent but serious winter danger that can affect anyone. However, with awareness, proper winter clothing, and simple precautions, it is completely preventable. Dressing smartly and staying warm ensures a safe and healthy winter season.

References:

• CDC – What You Need to Know About Hypothermia

• Mayo Clinic – Hypothermia: Symptoms & Causes