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Intuitive Eating Tips for Kids


In our fast-paced world, where schedules are packed and things move quickly, it's incredibly important for kids to develop a positive relationship with food. One fantastic approach to achieve this is through a concept known as intuitive eating. Hey there! I'm a dietitian, and I'm here to share some valuable insights with parents and caregivers,

guiding them on this wonderful journey of intuitive eating.


What's Intuitive Eating?

Picture eating in a way that feels just right for your body. That's what we call intuitive eating! It involves paying attention to your body's signals, like when you're hungry or full, and truly enjoying the food you eat. Since everyone is unique, not everyone feels hungry at the same time. It's like tuning in to what your body is telling you and eating at your own pace. Want to learn more? Check out the link here.


Creating a Happy Food Space:

Whether at home or in a care setting, let's make eating a joyful experience! Surround the dining area with a variety of healthy and tasty foods, creating a positive atmosphere for meals. When the environment is inviting, kids feel good about sitting down to eat.


You Can Decide!

Did you know that kids know what their bodies need better than we do? In intuitive eating, we let them choose how much they want to eat. We also involve them in food-related activities, such as picking out snacks. This not only gives them a sense of control but also helps them feel responsible and grown-up.


Intuitive Eating Magic:

Have you ever tried eating your food slowly and really savoring each bite? That's the magic of intuitive eating! It's like a special trick that enhances the flavors of food and helps kids recognize when they're full. This mindful approach ensures they don't eat more than their bodies need.


Loving Your Body:

Our bodies are truly amazing! Instead of focusing on how they look, let's celebrate what they can do. We want kids to appreciate and respect their bodies for their strength and capabilities. Caregivers, using positive language about both food and bodies creates an environment that fosters self-love.


Talking About Food:

Let's open up the conversation about food! Create a space where kids feel comfortable sharing their thoughts and feelings about what they eat. Engage in open discussions about food and nutrition, addressing any questions they might have. Encourage them to express what they like or don't like, making the dialogue around food easy and approachable.


The Power of Intuitive Eating:

When you guide your kids toward intuitive eating, it's like giving them a superpower! Parents and caregivers, you're the superheroes on this journey, helping them build a foundation of healthy habits, self-kindness, and a positive connection with the food they eat. Every meal can become an adventure, a chance to explore new tastes and textures, and most importantly, a moment to cherish the joy of nourishing both the body and the soul.



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