Tick, Tock, Think FAST- Every minute counts in a stroke

Every minute after a stroke can make the difference between recovery and disability or even life and death. World Stroke Day is observed every year on October 29 to raise awareness about stroke. This year the theme is “Every Minute Counts,” a powerful reminder that time is the brain’s most precious currency.

Stroke happens when blood flow to the brain is interrupted, causing brain cells to die within minutes. Acting fast can save those cells — and the person’s future.

World Stroke Awareness

What is a stroke?

A stroke occurs when blood flow to the brain is interrupted — either by a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). When this happens, brain cells begin to die within minutes, making immediate medical attention critical.

The key is to recognize the signs and act FAST:

• F – Face: Is one side drooping?

• A – Arms: Is one arm weak or numb?

• S – Speech: Is speech slurred or strange?

• T – Time: Call emergency services immediately!

Small daily changes can protect your brain for a lifetime.

Do’s and Don’ts for Stroke Prevention

✅ Do’s

• Control your blood pressure: High blood pressure is the first and foremost  cause of stroke. Keep it below 130/80 mmHg through regular monitoring and treatment.

• Manage diabetes: Keep blood sugar in a healthy range with proper diet, exercise, and medication.

• Eat smart: Fill your plate with fruits, vegetables, lean protein, and whole grains. Reduce salt and trans fats.

• Exercise regularly: Aim for 30 minutes of moderate activity most days of the week.

• Quit smoking: Smoking doubles your stroke risk. Seek support to quit for good.

•   Limit alcohol: Moderate drinking — or better yet, avoiding alcohol — can lower risk.

• Maintain a healthy weight: Obesity increases the chance of stroke, especially if combined with diabetes or hypertension.

• Manage cholesterol: High LDL or “bad” cholesterol can clog arteries; so follow a heart-healthy plan.

• Get regular check-ups: Early detection of heart problems or carotid artery disease can prevent a stroke.

❌ Don’ts

• Don’t ignore high blood pressure or cholesterol.

• Don’t skip prescribed medications.

• Don’t abuse alcohol or drugs such as cocaine or amphetamines.

• Don’t stay sedentary — movement matters!

• Don’t ignore warning signs — small “mini-strokes” (TIAs) are often a major red flag.

A stroke can strike in silence but leave a lifelong echo. The message of World Stroke Day 2025 — “Every Minute Counts” — reminds us that awareness isn’t just knowledge; it's action. Recognizing the signs, acting FAST, and living a smart lifestyle can save not only lives but futures.